7 days of FREE yoga and fitness classes are right around the corner! It’s the best of FLOFICIENT broken down into manageable, easy-to-follow chunks that help you create space in your day and shift how you workout for the better. Simply enter your name and email to receive your first daily video!
Enjoy a series of on-demand workouts perfectly crafted to help you move, maximize your efforts, and shift how you work out in a few minutes each day. You’ll touch on yoga, strength, cardio, flexibility training, and even guided rest as you get a taste of the “FLOFICIENT formula” that helps make your best routine yet a living, breathing reality.
15 Minutes of Yoga
10 Minutes of Strength + Cardio
35 Minutes of Continuous FLO Yoga
25 Minutes of Yoga Skills (Option A)
20 Minutes of Lower Body Tension Release (Option B)
20 Minutes of Strength
45 Minutes of Even-Keel Yoga
10 Minutes of Guided Meditation (Option A)
10 Minutes of Upper Body Tension Release (Option B)
Simply enter your name and email below to begin Day 1 of your yoga + fitness challenge.
